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How I Push the Reset Button

You are not alone but I understand it feels that way right now. Please pause and press reset on yourself. You can only do so much, you are awesome but you are not a machine, you are a human being not a human doing. SOME THINGS I DO TO RESET MY SELF WHEN ON SYSTEM...

Enjoy Your Coffee From Anywhere in the World

          One of my favorite things in life is enjoying my morning coffee all over the world. From cafes in Paris to the streets of Portugal to the cliffs of the Greek Islands. I set clear intentions of where I want to travel to next, by day...

The Cycle of Codependency

  The term Codependent gets way overused, often shaming people for it. The TRUTH is most of us as some point in our lives exhibited codependent behaviors. AND THATS OK. The pain and suffering that comes with codependency, propels many of us (me included) in...