by Tiffany Carter | Jul 20, 2020 | Podcast
I came close to dying twice, once by choice and the other as a result of a health crisis. Both of these rock bottom times in my life had one major thing in common, but it took years of reflection to realize it. September 2014 on my birthday, I had a plan to kill my...
by Tiffany Carter | Feb 19, 2020 | Podcast
“I’m sick again!!!” Like clockwork, I would get sick every time I was going after new big things in my life, both personally and professionally. Not just a slight cold sick, I’m talking full-fledge stomach flu, sinus infection, walking pneumonia, or bronchitis. I...
by Tiffany Carter | Dec 9, 2019 | Podcast
Are you SHOULDING all over yourself? “Should I do _______?” or should I do ________?” is responsible for hours of lost sleep, anxiety, ruined manicures, and inaction. Staying in a space of indecisiveness will keep you stuck, and everyday you stay in it is another day...
by Tiffany Carter | May 8, 2019 | Podcast
If I had you list all of your thoughts on paper for an entire day, guess what percentage of them would be negative? Eighty percent!!!!!! No wonder so many people walk around feeling tired, frustrated, and distracted. We humans, have anywhere from12,000 to 60,000...
by admin | Jan 16, 2019 | Quotes, Self-care
Anytime you’re stuck in worry, anxiety, and fear, pause and help redirect your energy by engaging in something creative. Some things that work for me: coloring, working on my vision board, hand embroidery (I’m not great at it but love doing it), create a goals list...
