Fear isn’t all bad.


Fear isn’t all bad. Fear alerts us to true danger. Fear sends us warning ⚠️ signs when something seems really dangerous. Fear also shows us what we are strongly resisting in our lives, what’s blocking us from having the life we want and deserve. Ask yourself today, “what am I afraid of doing the most right now?”

Don’t Worry, Be Mindful


Truly worrying doesn’t solve problems or make anything better. It may make you feel like you’re doing something by fretting over it, but that’s just an illusion.

So success minded people may start to worry but catch themselves and make a different choice. You can surrender your problem to your higher power 🙏, you can pray about it, write about it 📝, discuss with a trusted friend/mentor, or do nothing for now.

Learn to Rest, Not Quit

Rest is not only vital to your health but required for success. Most mega millionaires I know (and I do know quite a few) take naps everyday and/or meditate. Usually in the middle of the day or prior to an evening work event if they have one. Grinding away will eventually lead to burnout along with you getting sick, since rest is required for a healthy immune system. 💜
I’ve lived both ways. As the workaholic grinder and the mindful achiever. The old me caught some bug going around once every 5-6 weeks. Then I would be out of commission for a week only to return to the grinding 💩💩💩. The revised me, follows the mega millionaire mindful achiever POA, and I rest even if I’m not tired (insert a GASP from many of you reading). If you are feeling burned out, exhausted, have #adrenalfatigue, or are always getting sick, are you willing to try another way of being/living?

Words of Wisdom



Nor will a million dollars. I can tell you from my experience having a 💩 load of money, big fancy job title, traveling the world, lots of “friends, I was the walking dead. On the outside everything looked great, on the inside I felt empty, alone, unfulfilled, and confused. It wasn’t until I rediscovered my true self and fell in like then eventually in love with me, that a whole new world and life opened up to me. 💜, Tiffany

Note to Self






Do something today to make yourself proud. Don’t tell anyone about it, just do it for you. Maybe it’s that you practice self-care and get your nails done 💅 or go to yoga 🧘‍♀️. Or map out your goals for this quarter 📈. Or perhaps you finally allow yourself to just do nothing and rest your gorgeous soul 💜

Low Self-Worth can be Paralyzing


This image perfectly visualizes how low self-worth can paralyze us. It’s a domino effect.

1. The low self-worth already exists inside you from childhood or from a toxic relationship, whether you are aware of it or in denial about it (more on that in my class).


2. Your self-talk is nasty, mean, and abusive as a result.


3. You attract in your life what you think you deserve, so then enters asshole boyfriends/girlfriends/spouses, bosses, shitty friends, and situations. You can’t figure out why does this keep happening to me?!!!!!


4. Here’s where I hopefully come in….someone finally cares enough and is brave enough (yes requires bravery as you can be defensive and mean when someone points the finger at you) to tell you the truth in a compassionate way that you can hear and absorb it.

5. The truth is my love, that you are the common denominator in everything listed in #3. If you remember anything from math class, a repeated part of a problem is the key to solving it. That doesn’t mean it’s easy to solve (I mean hello advanced trigonometry), but now you know where to look, the root. This is the key  to creating the life you have always wanted and deserve. 💜, Tiffany.

My Favorite F Word



Those of you who know me realize my favorite F word is Fuck, but a close second is Forgiveness. I gotta say it’s easier to fuck than forgive. But seriously, forgiving yourself and others will lift a mountain of stress off of you. The catch is that it isn’t always easy to do. Then again is anything easy that has a huge payoff?

How I Push the Reset Button

You are not alone but I understand it feels that way right now. Please pause and press reset on yourself. You can only do so much, you are awesome but you are not a machine, you are a human being not a human doing.

-I stop doing anything for as long as I need to, for my nervous system to calm down.
-I take a bath (I’m in one now actually 😛) and focus on something I enjoy, something positive (hence me writing this post).
-I check in with myself and ask what do I need right now without judgement? Then I honor my needs. Whether it’s food, a nap, a cry, a healthy distraction, alone time, whatever.

Enjoy Your Coffee From Anywhere in the World






One of my favorite things in life is enjoying my morning coffee all over the world. From cafes in Paris to the streets of Portugal to the cliffs of the Greek Islands.

I set clear intentions of where I want to travel to next, by day dreaming about it, cutting out pictures for my vision board, pinning things on Pinterest (@programprojectme), feeling what it will be like when I’m there and knowing I’ll be there soon.

Soooo…. where in the world do you want to enjoy your morning coffee next?

The Cycle of Codependency


The term Codependent gets way overused, often shaming people for it. The TRUTH is most of us as some point in our lives exhibited codependent behaviors. AND THATS OK. The pain and suffering that comes with codependency, propels many of us (me included) in action and behavior change.

Truly society, marketing campaigns, movies, and romance novels all fuck with our brains. That awful line “you complete me,” or “I’m so much better with you than alone.” 🙄😱😱😱😱😱I bought into that BS too. It’s not healthy and takes us further away from ourselves and self-worth.

No job, no person, no place, no thing completes us or makes us better or happier. It’s a temporary illusion, that keeps the codependency cycle going. I’ll be sharing more on this subject in my IG Stories today.