How I Push the Reset Button

You are not alone but I understand it feels that way right now. Please pause and press reset on yourself. You can only do so much, you are awesome but you are not a machine, you are a human being not a human doing.

SOME THINGS I DO TO RESET MY SELF WHEN ON SYSTEM OVERLOAD:
-I stop doing anything for as long as I need to, for my nervous system to calm down.
-I take a bath (I’m in one now actually 😛) and focus on something I enjoy, something positive (hence me writing this post).
-I check in with myself and ask what do I need right now without judgement? Then I honor my needs. Whether it’s food, a nap, a cry, a healthy distraction, alone time, whatever.

Enjoy Your Coffee From Anywhere in the World

 

 

 

 

 

One of my favorite things in life is enjoying my morning coffee all over the world. From cafes in Paris to the streets of Portugal to the cliffs of the Greek Islands.

I set clear intentions of where I want to travel to next, by day dreaming about it, cutting out pictures for my vision board, pinning things on Pinterest (@programprojectme), feeling what it will be like when I’m there and knowing I’ll be there soon.

Soooo…. where in the world do you want to enjoy your morning coffee next?

The Cycle of Codependency

 

The term Codependent gets way overused, often shaming people for it. The TRUTH is most of us as some point in our lives exhibited codependent behaviors. AND THATS OK. The pain and suffering that comes with codependency, propels many of us (me included) in action and behavior change.

Truly society, marketing campaigns, movies, and romance novels all fuck with our brains. That awful line “you complete me,” or “I’m so much better with you than alone.” 🙄😱😱😱😱😱I bought into that BS too. It’s not healthy and takes us further away from ourselves and self-worth.

No job, no person, no place, no thing completes us or makes us better or happier. It’s a temporary illusion, that keeps the codependency cycle going. I’ll be sharing more on this subject in my IG Stories today.

Stop Fixing, Start Breathing

I couldn’t agree more with @nakedwithanxiety. Read more below👇so necessary 💜

At the start of every new year, we’re bombarded with messages encouraging us to “fix” every aspect of our lives. And that is overwhelming AF.

Take a deep breath before you settle into sleep tonight + visualize yourself exhaling the pressure to “do everything at once.” You are only ONE human being + it’s unfair to expect yourself to be able to do everything. Readjust your standards to a more realistic setting whenever necessary.

And remember that you’re not a problem to be solved or fixed 👊🏼💖.

Respect Your Money

 

This mirrors one of my money 💰 lessons I teach in my ProjectME Program: You can get rich a dollar at a time, or you can go broke a dollar at a time.
💰

Respect every dollar, every penny you come across. If not, you will start losing money here and there.

New Mindset, New Results!

 

 

One of the core strategies of my ProjectME Program is creating a new mindset. Once you follow those steps to creating a new healthy mindset, new results will follow immediately.

Most of us aren’t aware what beliefs we have simmering below the surface, so those must be unveiled first. People (including me) are always surprised at what they uncover.

Manifest Money

 

The ProjectME money program “Massive Earnings,” will be a unique approach to help you remove those money 💰 blocks. One major block ☝️☝️☝️is around receiving. So many people have resistance to receiving gifts, help, love, compliments, recognition and therefor money. You may accept that money, gift or compliment but it’s followed with a massive dose of guilt and/or obligation. Which just sends an energetic message that you don’t want to really receive.

I’ll be sharing some of my personal journey around receiving and teaching you how I removed those blocks. I’ll give you a hint, low self-worth is a huge factor 🤔💜

How I Cope With Being A Highly Sensitive Person


Someone calling you dramatic or saying your “over-reacting” when you are upset is a subtle form of control and abuse. Yes there are people who go into an intense reaction mode, and that can look and feel crazy 🤯However, I’m not referring to those people in this post. I’m referring to those of us who have strong feelings about many things and who are sensitive to others moods, words, tones, and non-verbal cues.

Just because you’re upset and “feeling” that doesn’t give someone the right to try to get you to stop by putting you down. Most likely you are NOT over-dramatic or “PMSing” you are simply feeling your feelings and that makes them uncomfortable. Their problem not yours.

If you are a Highly Sensitive Person #hsp like me, extra self-care is necessary or you will burn out, get sick, or both guaranteed.

If you think you may be a HSP but aren’t sure, Google it, there are many free tests and assessment questionnaires online.

YES men can be HSPs too and NO being a HSP isn’t a bad thing. It just requires awareness and attention, so you can manage it to your benefit.

What is Your Body Telling You?

 

Pause and ask yourself, “what is my body trying to tell me today?” Then honor that answer even if your ego doesn’t want to. If you don’t. I guarantee your body will go from whispering to you, to telling you, to shouting at you, to screaming, and then it will just knock you on your ass. Especially if you are a strong willed achiever like me, please honor your body. I wish I had someone telling me that years ago. I had to learn the hard way. So now it’s my calling to share it with all of you. 💛🙏

Treat Yourself!

Our new car, @teslamotors Model 3, #501. Fresh from the factory line. My fiancé manifested this using the techniques and processes I’ll be teaching in my ProjectME classes.

He had some mega money blocks especially around any perceived luxury items. I’ll be sharing this story in detail when I launch my classes. It took him about a year and a half (very stubborn Gemini 😝), but he did it. Broke through those deeply entrenched blocks. I’m so proud.