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Give the World the Best of YOU!

Do you put your ALL into your job and come home exhausted, only able to give your loved ones scraps of yourself? Society glamorizes “giving your all” into parenting, work, and the gym. Well if you give your “ALL” then nothing is left for you.

Bring a great mom doesn’t require you to give so much of yourself that you have nothing left. This would make you an exhausted, bitter, resentful, and unhealthy mom. The same applies to your career. You don’t have to “give your all” in order to be successful. If fact, don’t give your all, otherwise you may be left with a pile of money but sick, alone, burnt out, with nothing left to give. I know as this was my story.

Give your all to yourself and the excess energy, love, joy, money, and inner peace will spill over into every part of your life.

💜, Tiffany

Your Time has come to Focus on YOU and Attract Your Most Exceptional Life

You got this! You know how I know? Because if I walked through my deep fears (often times crawled), then I know you can too. We all have wounds, yes some people have more than others. I was part of the “more” group.

I’ve personally been witness to hundreds of women from the “more” group, walk through their fears and make it out alive, and thrive, for the first time in their lives. It took bravery, guts, a God of their understanding (Universe, Buddha, the ocean), and a raw desperation for a better life.

If you are sick and tired of your life being in the same stuck place, then you are ready and willing for change. That’s great! Your time has come to focus on YOU and attract your Most Exceptional life.

💜, Tiffany .

Girl Boss Magic

 

When I dreamed up ProjectME 10 years ago (yup took me 10 years to start this company), I knew I had a special gift to share with women all over the world. That gift is to empower, encourage, and educate women to be financially free and independent, to feel worthy of the BEST and get it!

Women no longer need to depend on men to financially support them and their family, or to buy the latest Prada bag or a trip to Paris, we can do it ourselves if we want to. We can do and have it all if we want to. WE WILL DO THIS TOGETHER!

Start today by encouraging, supporting, and believing in yourself and all of the incredible women around you. Instead of feeling jealous, envious, or intimated by the Women you admire, embrace them, talk to them, ask them questions, ask for their advice. The truly empowered women will be honored to support you.

Client Appreciation Tip

When your CPA finishes your taxes and presents you with a nice bottle of wine it means: A. You owe a 💩 load of $$ to the IRS. B. You are an amazing client. C. Wine 🍷 is your love language.

In all seriousness, one of my keys to sustained success is never taking my loyal clients for granted. Show appreciation for your clients, your customers, your tribe, your family, and most importantly yourself.

You see my CPA, who owns one of the largest firms in the West Coast, takes the time to remember that I love wine and I really love Justin wine. Would I still keep him as my CPA if he didn’t do this, yes because his firm does a superb job, but I wouldn’t feel as valued by him/them as I do today. It doesn’t take much, a $90 bottle of wine versus the thousands I spend with them annually isn’t much. It’s all relative. Write a hand written note, send the flowers, buy their favorite candy, just do something.

Late Night Writing Session

Late evening writing 💻 session last night has me a bit groggy this morning. As most entrepreneurs and side-hustlers know, you gotta work it when you can and when you’re inspired. • When I speak to large sales teams, my line is “when you are on a roll, keep rollin’!” We are human after all and not everyday or week do we feel on point, energized, and motivated. So it’s important that when we are at our best to keep it rollin’, this way you have so much high quality “work” in the bank that when you have that off day or week, you are still ahead of the pack.

If You Can’t Control your Emotions, You Can’t Control Your Money

I can already hear some of you saying, “that’s not true, look at all of the erratic behavior of wealthy celebrities and socialites.” YES, exactly. They are overspending, have people on their teams stealing from them or abusing their expense accounts, and many of these people owe millions in back taxes!!!

My point is just because someone is rich doesn’t mean they will remain that way for years to come. Erratic, irrational, crazy, toxic emotional behavior will affect your earnings whether you are middle class or uber rich. It’s all relative. • Approx 4 years ago, I was an emotional mess but I wasn’t aware of it. I was a full blown workaholic with exercise bulimia, and dating all the wrong guys. I also was making more $$$ than ever before. Guess what happened, I lost almost 400k in hard cash in less than a year! I had someone steal from me, I leant money to someone who never paid me back, had a business deal with no signed contract (my fault), and I was paying other people’s bills out of some made up obligation. On the street things looks damn good but inside my brain and my bank account was pure chaos.

So the master of money Warren Buffet is damn right. When our emotional life is in chaos so is our financial life.

Thoughts from my Bath Tub

My best and most creative ideas don’t come to me when I’m frazzled, anxious, and stressed; they flow in when I’m calm, relaxed, and quiet. On Sundays I fully embrace #selfcaresunday. I ask my inner child (Little Tiffy ☺️) what she needs, and I honor it above all else. 💜 Sometime she blurts out, “color, I want to color!” Other times like today she replied with, “I want quiet.” Try it, ask “Little _________ what do you need today?” Then honor that need above all else, no matter how silly it sounds. 💜, Tiffany and Little Tiffy

The Best and Worst Uses of Imagination

Anytime you’re stuck in worry, anxiety, and fear, pause and help redirect your energy by engaging in something creative. Some things that work for me: coloring, working on my vision board, hand embroidery (I’m not great at it but love doing it), create a goals list with fun colored pens and stickers (I’m obsessed with stickers-yes I’m really 10).

Typically after about 20 minutes my anxiety brain has turned off. I would rather put my mental energy towards something creative and productive than stress about 💩 I can’t control.

What do you guys do to de-stress?

My Eating Disorder Recovery

The girl (me) in this photo 👆 may look happy, healthy, vibrant, fit, and like I’m lovin’ life. IT’S A LIE! A lie I tried to force my self to believe every day, to the point where it nearly killed me.

I was working 12 hours a day, taking breaks only to exercise (approx 3 hours per day!), 6 days a week. This went on for many years. I used work and exercise to define my self-worth and as an escape from dealing with my soul wounds.

I did reach a bottom and got help. I removed the workaholic in me. Then I subconsciously amped up the exercise addict within me to the point of #exercisebulimia. If you aren’t familiar with this term, it’s when someone uses exercise to an extreme to control weight and/or offset calories consumed. I would HAVE to work out or I would have a panic attack. Everyone around me thought I was just super into fitness and really healthy. Yes I was into fitness but out of self-hate (for my body) not out of self-love. I would have NEVER stopped this insanity (there’s even a fitness program with this name 🙄) if I didn’t get side-lined with Adrenal Fatigue stage 3 (boarder line 4). My body nearly stopped producing cortisol (a hormone required to stay alive) because I had my body/mind in such a constant state of excessive stress, that it was pumping excessive cortisol for years. My lifestyle taught my body that I didn’t need to produce anymore cortisol as I had too much in my system. I literally had to hold on to the wall to take a shower. There was zero energy and therefor zero ability to exercise. So you can imagine what that did to me mentally, given exercise was my main drug of choice, my false identity, my life, my way of coping, my everything.

I resented my diagnosis of AF for a long time and now I’m thankful for it.

Embracing Stillness & Silence

It’s in the silence where our most productive healing is done. I use to subconsciously avoid stillness and silence by filling up every second of my day with work, chores (even reorganizing my sock drawer), crappy guys that I wasn’t even interested in, hours and hours at the gym (to the point of major injury and exhaustion), the list goes on and on and on. • It wasn’t until I embraced stillness and silence that I truly started to deeply heal my soul wounds. Wow it wasn’t easy, sooooo uncomfortable at first. Now I crave it, my health depends on it, and I make it a huge priority no matter where i am in the 🌍