Studies show that over-caring diminishes our happiness.
In a study, it was found that 100% of people worry too much about things beyond their control. Therefore, I have added Zero fu€ks Given to both ProjectMe and my personal brand. While I care about other things, I consider what I’m putting my energy into before giving it to others. I can choose how much I give to that person or situation and how that affects my happiness.
Our energy, fu€ks, is limited, and I know I need it for things that are important to me and my business. While I do give away this energy to others, I always ask myself if it really needs my attention. We only have so many fu€ks in a day we can give away so choose wisely.
Drop giving a fu€ks and find happiness
The problem is you’re…
giving way too many fu€ks about people, situations, and things that are completely out of your control.
My guess is you’re an over-giver with a giant heart…your fu€ks come from a good place, but they are also hurting you in many ways.
When we give too many, we then have none left for our dreams and ourselves…the stuff that fills our happiness cup.
Reclaim your fu€ks for you
This used to be me. Once I RECLAIMED those fu€ks for myself and became extremely discerning over who I came my fu€ks to…several wild unexpected things drastically shifted in my life for the better.
What we focus on grows. So if we pour our focus into our well-being, our business, and our abundance…we end up easily attracting more of it.
AAAAND when we focus our attention outside of other people’s shiz, and ourselves we end up attracting more takers, more energy vampires, and more life-draining drama.
If you’re running on fumes, feeling unappreciated, or you don’t have the life you crave…Listen to this episode at least three times.
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