Feeling overwhelmed, stressed, exhausted, and frazzled happens to all of us, regardless of the $$$ in your bank account, your location, or how you live your life. We are human after all.

The trick is, to feel and honor your emotions, but not drown in them for days.

I brought on one of my secret stress and anxiety busting weapons to my podcast, ProjectME with Tiffany Carter. This way all of you get to learn these tools and techniques for yourself, from one of my great teachers, @gaylwalderyoga.

Gayl is a social worker turned yogi and mindset instructor. She has a unique perspective on stress and anxiety, both from her personal experiences and professional training.

The bad news is you can’t avoid feeling stressed, overwhelmed, anxious, or tired. The great news is, you don’t have to stay in that low vibe state very long, if you follow and practice these tips and techniques.

Given I’m a recovered #workaholic and diagnosed with PTSD (Post Traumatic Stress Disorder), I’m all to familiar with feelings of stress. Once I learned these skills from Gayl, I was able to stop taking sleeping pills, and I can calm my mind and body within a short period of time.

Podcast for @itunes people, and for Android folks, you can go to @googleplaymusic or @stitcherpodcasts and type in my show name (ProjectME with Tiffany Carter) under search, and the podcast will appear!