Stop Fixing, Start Breathing
I couldn’t agree more with @nakedwithanxiety. Read more below👇so necessary 💜
At the start of every new year, we’re bombarded with messages encouraging us to “fix” every aspect of our lives. And that is overwhelming AF.
Take a deep breath before you settle into sleep tonight + visualize yourself exhaling the pressure to “do everything at once.” You are only ONE human being + it’s unfair to expect yourself to be able to do everything. Readjust your standards to a more realistic setting whenever necessary.
And remember that you’re not a problem to be solved or fixed 👊🏼💖.