The Key to Success


I looked successful on out the outside, rocking a career that I didn’t enjoy. On the inside. It was slowly sucking my soul and my health into a dark hole. I finally learned (the hard way) that just because you are good at something and making a lot of money doing it, doesn’t make you successful.

Doing what you love, serving others, and making a shit load of 💰💰💰with a giant smile on the inside and outside is great success.

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The Circle of Stress



Worry, anxiety, extreme nervousness, negative anticipation, are all stressors to your body. The same stress hormones are released when we think stressful thoughts as they are when we are in a stressful situation.

These behaviors go on long enough and you will burn out. You will be fried. AAAAAAND if you are a stubborn driver personality like me, you will most likely end up burning your adrenal glands out. Let me tell you, that’s not fun. If you already feel burned out, foggy brained, extremely fatigued, have weight that won’t come off, then you already may have done some damage.

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Necessary R&R


I use to think I had to earn the right to rest, unless I was sick 😷. So guess what? I got sick all the time! Truly, I wouldn’t sit on the couch until my entire to do list was done, and then I would pass out in exhaustion.

Part of the passion behind ProjectME is I want to show you an easier more gentle and loving way to reach your goals. I’m living proof that you can achieve wealth, own a business, take great trips, all while taking A LOT of time for self-care and rest.

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Fear isn’t all bad.


Fear isn’t all bad. Fear alerts us to true danger. Fear sends us warning ⚠️ signs when something seems really dangerous. Fear also shows us what we are strongly resisting in our lives, what’s blocking us from having the life we want and deserve. Ask yourself today, “what am I afraid of doing the most right now?”

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Don’t Worry, Be Mindful


Truly worrying doesn’t solve problems or make anything better. It may make you feel like you’re doing something by fretting over it, but that’s just an illusion.

So success minded people may start to worry but catch themselves and make a different choice. You can surrender your problem to your higher power 🙏, you can pray about it, write about it 📝, discuss with a trusted friend/mentor, or do nothing for now.

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Learn to Rest, Not Quit

Rest is not only vital to your health but required for success. Most mega millionaires I know (and I do know quite a few) take naps everyday and/or meditate. Usually in the middle of the day or prior to an evening work event if they have one. Grinding away will eventually lead to burnout along with you getting sick, since rest is required for a healthy immune system. 💜
I’ve lived both ways. As the workaholic grinder and the mindful achiever. The old me caught some bug going around once every 5-6 weeks. Then I would be out of commission for a week only to return to the grinding 💩💩💩. The revised me, follows the mega millionaire mindful achiever POA, and I rest even if I’m not tired (insert a GASP from many of you reading). If you are feeling burned out, exhausted, have #adrenalfatigue, or are always getting sick, are you willing to try another way of being/living?
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Words of Wisdom



Nor will a million dollars. I can tell you from my experience having a 💩 load of money, big fancy job title, traveling the world, lots of “friends, I was the walking dead. On the outside everything looked great, on the inside I felt empty, alone, unfulfilled, and confused. It wasn’t until I rediscovered my true self and fell in like then eventually in love with me, that a whole new world and life opened up to me. 💜, Tiffany

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Note to Self






Do something today to make yourself proud. Don’t tell anyone about it, just do it for you. Maybe it’s that you practice self-care and get your nails done 💅 or go to yoga 🧘‍♀️. Or map out your goals for this quarter 📈. Or perhaps you finally allow yourself to just do nothing and rest your gorgeous soul 💜

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My Favorite F Word



Those of you who know me realize my favorite F word is Fuck, but a close second is Forgiveness. I gotta say it’s easier to fuck than forgive. But seriously, forgiving yourself and others will lift a mountain of stress off of you. The catch is that it isn’t always easy to do. Then again is anything easy that has a huge payoff?

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The Cycle of Codependency


The term Codependent gets way overused, often shaming people for it. The TRUTH is most of us as some point in our lives exhibited codependent behaviors. AND THATS OK. The pain and suffering that comes with codependency, propels many of us (me included) in action and behavior change.

Truly society, marketing campaigns, movies, and romance novels all fuck with our brains. That awful line “you complete me,” or “I’m so much better with you than alone.” 🙄😱😱😱😱😱I bought into that BS too. It’s not healthy and takes us further away from ourselves and self-worth.

No job, no person, no place, no thing completes us or makes us better or happier. It’s a temporary illusion, that keeps the codependency cycle going. I’ll be sharing more on this subject in my IG Stories today.

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