Motivation & Inspiration

Feeling low on motivation? It happens to the best of us! 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Two pieces of advice from someone who is currently have “one of the those days”:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Don’t beat yourself up – listen to your body. Usually, when...

Don’t Be Afraid to Dream Big

It will cost you nothing to dream, and everything not to.⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am a dreamer. I Dream big, wild, bold, and seemingly impossible dreams. And even though it may sound foolish or crazy to others, I keep dreaming.⠀⠀⠀⠀⠀⠀⠀⠀⠀ And the craziest part is that many of my...

Give Yourself the Love and Attention You Deserve

Does anyone else find it extremely difficult to simply sit down, relax and do nothing for a whole day…even during these times when we’re all at home with nowhere to go (and some of us even with much less to do)? 🧘🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am a natural workaholic. I...

Honor Who You Are

You don’t just wake up one day forever changed. For me, it’s a daily practice of: 🌟Listening to my inner voice⠀⠀⠀⠀⠀⠀⠀⠀⠀ …⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟Staying within my zone of genius⠀⠀⠀⠀⠀⠀⠀⠀⠀ …⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟Being true to myself⠀⠀⠀⠀⠀⠀⠀⠀⠀ …⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟Counting...

Self-Care Challenge

Self-care challenge: Do one thing today that is just for your benefit only! 👸🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go for a walk on the beach, take time to read your favorite book, treat yourself to a fancy dinner. For me, nothing makes me feel better than a fresh mani/pedi (ProjectME Purple...

Strengthen Your Self Confidence

Self-confidence is like a mental muscle: Everyone is born with it, but not everyone flexes it. 💪🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like most muscles, self-confidence can be strengthened over time with intentional practice, training, and consistency. How you choose to train this muscle is up...