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Three Signs You’re Approaching Burnout

  3 signs that you’re working too hard/approaching a burnout: ??‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Friends and family are always telling you that you work too much⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ You find it hard to be present when you’re not working (your mind is...

Honor What Your Body Needs

Our bodies are always telling us something important. If you don’t feel well, something is out of balance in your life. That lack of balance (stress) weakens our immune system. ?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Especially as the seasons change ?, it’s important to...

Motivation & Inspiration

Feeling low on motivation? It happens to the best of us! ?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Two pieces of advice from someone who is currently have “one of the those days”:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Don’t beat yourself up – listen to your body. Usually, when...

Don’t Be Afraid to Dream Big

It will cost you nothing to dream, and everything not to.⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am a dreamer. I Dream big, wild, bold, and seemingly impossible dreams. And even though it may sound foolish or crazy to others, I keep dreaming.⠀⠀⠀⠀⠀⠀⠀⠀⠀ And the craziest part is that many of my...

Give Yourself the Love and Attention You Deserve

Does anyone else find it extremely difficult to simply sit down, relax and do nothing for a whole day…even during these times when we’re all at home with nowhere to go (and some of us even with much less to do)? ??‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am a natural workaholic. I...

Honor Who You Are

You don’t just wake up one day forever changed. For me, it’s a daily practice of: ?Listening to my inner voice⠀⠀⠀⠀⠀⠀⠀⠀⠀ …⠀⠀⠀⠀⠀⠀⠀⠀⠀ ?Staying within my zone of genius⠀⠀⠀⠀⠀⠀⠀⠀⠀ …⠀⠀⠀⠀⠀⠀⠀⠀⠀ ?Being true to myself⠀⠀⠀⠀⠀⠀⠀⠀⠀ …⠀⠀⠀⠀⠀⠀⠀⠀⠀ ?Counting...