You were born to be real, not to be perfect!

Somewhere along the way, many of us developed the false belief that we have to be perfect, that we aren’t good enough just as we are. It’s a belief that kept me trapped for most of my life. I kept overachieving, dieting, exercising, doing, to the point of exhaustion, trying to achieve the unachievable, PERFECTION.

Of course I never achieved it and I nearly killed my self trying (that’s not an exaggeration…you will hear more of my insane story once my podcast launches). Now I’ve accepted that I’m a human being, not a human doing, and all I can do is my best. Accepting our humanness is to accept our quirks, our flaws, our physical limitations, our bodies while shining a big beautiful light on all the gifts we have to offer the world.

I’m I “perfect” at doing this acceptance thing every day? HELL NO. But I’m 1000000 times better, happier, calmer than I use to be. Truly that’s all I can ask for is progress, not perfection. 💜, Tiffany

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Stay Weird

Aren’t you tired of seeing the same posts, people selling the same thing, people looking the same? It’s so refreshing when I meet someone virtually or in person that owns their magical, unique, weird, awkward selves, insecurities and all.

BUT it takes vulnerability and bravery to embrace our own weird selves, and put it out to the world. Some people can do it out of the womb, some can never do it, and the rest of us do it on our own time in our own way.

Stay weird, be weird, embrace your weird. It’s what will draw the right people to you, and incredible opportunities into your life. If you do the same shit as others in your field, you won’t stand out and therefor won’t make BIG money. I played it safe for many years, NO MORE! I got bored of my own damn corporate self. Being me flaws and all, good days, bad days, in between days, I come as me and it feels SO DAMN GOOD.

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Learning to Day Dream Again…

When was the last time you day dreamed ✨? When you just allowed your mind to drift off for however long.

Most of us were kids the last time we drifted off into glorious, exciting, luscious thoughts 💭 of our deepest desires.

What did you day dream of when you were a kid? Did you ever manifest anything from those dreams?

While you drift off to sleep tonight, allow yourself to dream of a world where anything is possible. You can have and do anything you want without a catch. I promise you there’s a message from your inner child in those free thoughts, a message that badly needs to be heard.

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The Soul Always Knows What to do to Heal Itself.

Being sick 😷 sucks! Being sick as a passionate driven entrepreneur is frustrating, disappointing, and inconvenient AF 🤬.

Do you guys get yet that I’m sick?! 😉

A dear friend of mine reminded me today that I’m human and humans get sick. So I’m here to pass on her wisdom. Whether you have the flu 🤧, are grieving a loss, or are just having an off week….it’s ok, you are human, and this shit happens to humans.

Sometimes we get so caught up in our work, passions, and daily life that our soul has to scream at us to take a break. For me that scream usually comes in the form of me getting sick, which rarely happens anymore 🙏.

So my fellow humans, let’s collectively take a deep breath and give ourselves a break. After all, we are only human.

💜, Tiffany

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Your Time has come to Focus on YOU and Attract Your Most Exceptional Life

You got this! You know how I know? Because if I walked through my deep fears (often times crawled), then I know you can too. We all have wounds, yes some people have more than others. I was part of the “more” group.

I’ve personally been witness to hundreds of women from the “more” group, walk through their fears and make it out alive, and thrive, for the first time in their lives. It took bravery, guts, a God of their understanding (Universe, Buddha, the ocean), and a raw desperation for a better life.

If you are sick and tired of your life being in the same stuck place, then you are ready and willing for change. That’s great! Your time has come to focus on YOU and attract your Most Exceptional life.

💜, Tiffany .

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Thoughts from my Bath Tub

My best and most creative ideas don’t come to me when I’m frazzled, anxious, and stressed; they flow in when I’m calm, relaxed, and quiet. On Sundays I fully embrace #selfcaresunday. I ask my inner child (Little Tiffy ☺️) what she needs, and I honor it above all else. 💜 Sometime she blurts out, “color, I want to color!” Other times like today she replied with, “I want quiet.” Try it, ask “Little _________ what do you need today?” Then honor that need above all else, no matter how silly it sounds. 💜, Tiffany and Little Tiffy

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The Best and Worst Uses of Imagination

Anytime you’re stuck in worry, anxiety, and fear, pause and help redirect your energy by engaging in something creative. Some things that work for me: coloring, working on my vision board, hand embroidery (I’m not great at it but love doing it), create a goals list with fun colored pens and stickers (I’m obsessed with stickers-yes I’m really 10).

Typically after about 20 minutes my anxiety brain has turned off. I would rather put my mental energy towards something creative and productive than stress about 💩 I can’t control.

What do you guys do to de-stress?

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My Eating Disorder Recovery

The girl (me) in this photo 👆 may look happy, healthy, vibrant, fit, and like I’m lovin’ life. IT’S A LIE! A lie I tried to force my self to believe every day, to the point where it nearly killed me.

I was working 12 hours a day, taking breaks only to exercise (approx 3 hours per day!), 6 days a week. This went on for many years. I used work and exercise to define my self-worth and as an escape from dealing with my soul wounds.

I did reach a bottom and got help. I removed the workaholic in me. Then I subconsciously amped up the exercise addict within me to the point of #exercisebulimia. If you aren’t familiar with this term, it’s when someone uses exercise to an extreme to control weight and/or offset calories consumed. I would HAVE to work out or I would have a panic attack. Everyone around me thought I was just super into fitness and really healthy. Yes I was into fitness but out of self-hate (for my body) not out of self-love. I would have NEVER stopped this insanity (there’s even a fitness program with this name 🙄) if I didn’t get side-lined with Adrenal Fatigue stage 3 (boarder line 4). My body nearly stopped producing cortisol (a hormone required to stay alive) because I had my body/mind in such a constant state of excessive stress, that it was pumping excessive cortisol for years. My lifestyle taught my body that I didn’t need to produce anymore cortisol as I had too much in my system. I literally had to hold on to the wall to take a shower. There was zero energy and therefor zero ability to exercise. So you can imagine what that did to me mentally, given exercise was my main drug of choice, my false identity, my life, my way of coping, my everything.

I resented my diagnosis of AF for a long time and now I’m thankful for it.

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Embracing Stillness & Silence

It’s in the silence where our most productive healing is done. I use to subconsciously avoid stillness and silence by filling up every second of my day with work, chores (even reorganizing my sock drawer), crappy guys that I wasn’t even interested in, hours and hours at the gym (to the point of major injury and exhaustion), the list goes on and on and on. • It wasn’t until I embraced stillness and silence that I truly started to deeply heal my soul wounds. Wow it wasn’t easy, sooooo uncomfortable at first. Now I crave it, my health depends on it, and I make it a huge priority no matter where i am in the 🌍

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We Don’t Have to do it all Alone!

I use to think if you were strong and independent, that meant you were suppose to do everything on your own like it was no big deal. WOW WAS I WRONG! True strength is knowing when you need help and with what, AND ASKING FOR WHAT YOU NEED. As I’m starting my second business (ProjectME), I am hiring people who to help me bring my vision to life. I’m attracting the perfect people with great talent to launch this brand to the moon. Having a team makes this process a hell of a lot easier and much more fun.

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