The Best and Worst Uses of Imagination
Anytime you’re stuck in worry, anxiety, and fear, pause and help redirect your energy by engaging in something creative. Some things that work for me: coloring, working on my vision board, hand embroidery (I’m not great at it but love doing it), create a goals list with fun colored pens and stickers (I’m obsessed with stickers-yes I’m really 10).
Typically after about 20 minutes my anxiety brain has turned off. I would rather put my mental energy towards something creative and productive than stress about 💩 I can’t control.
What do you guys do to de-stress?