We are what we Repeatedly Do!

The only way to break an unhealthy habit is to replace it with a new and healthy habit. If it doesn’t scratch that same itch, it will be tough. • For example, I use to be in a habit of “needing” dessert every night. I wanted to break my self of this, so I tried eating fruit instead. NOPE! Didn’t scratch that itch. So I tried some yummy hot decaf caramel tea and one piece of dark chocolate. BINGO! My pleasure sensors liked it enough to break my habit of night ice cream.

Click to Share

Leave a Reply

Your email address will not be published. Required fields are marked *