Our bodies are always telling us something important. If you don’t feel well, something is out of balance in your life. That lack of balance (stress) weakens our immune system. ?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Especially as the seasons change ?, it’s important to check in with your body and make sure you’re taking proper care of yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Pause and ask yourself, “what is my body trying to tell me today?” ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Then honor that answer even if your ego doesn’t want to. If you don’t, I guarantee your body will go from whispering to you, to telling you, to shouting at you, to screaming, and then it will just knock you on your ass. Especially if you are a strong-willed achiever like me, please honor your body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I wish I had someone telling me that years ago. I had to learn the hard way. So now it’s my duty to share it with all of you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Help my spread the word by tagging a friend who needs to hear this!