Do What You Love, Love What You Do

 

I use to make my self finish books 📚 i didn’t like, stay in an exercise class that was boring AF, not leave a date where the guy was rude or gross, eat a meal 🥘 that wasn’t very good, I could keep going but you get my point. If it doesn’t make you happy or feeling loving to yourself than don’t do it. Don’t finish it, leave, walk out, excuse yourself, change jobs, careers, friends, clothes, etc…. You deserve to feel happy, loved, nurtured, and supported every day. 💜, Tiffany.

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The Circle of Stress

 

 

Worry, anxiety, extreme nervousness, negative anticipation, are all stressors to your body. The same stress hormones are released when we think stressful thoughts as they are when we are in a stressful situation.

These behaviors go on long enough and you will burn out. You will be fried. AAAAAAND if you are a stubborn driver personality like me, you will most likely end up burning your adrenal glands out. Let me tell you, that’s not fun. If you already feel burned out, foggy brained, extremely fatigued, have weight that won’t come off, then you already may have done some damage.

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When to Say No to Pay

 

Yes it’s money 💰 and we all love more money; yes it’s flattering to our ego; BUT there is always a cost to accepting a money making opportunity that can be much more expensive than the pay.

Before you accept take some time to answer these questions:

1. Do you like these people?

2. Do you believe in this project/product/company/person?

3. Is this work aligned with your passion and greatest good?

4. Does it even sound fun or interesting to you?

5. Is the financial offering fair and reasonable for your level of expertise and work load?

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Don’t Worry, Be Mindful

 

Truly worrying doesn’t solve problems or make anything better. It may make you feel like you’re doing something by fretting over it, but that’s just an illusion.

So success minded people may start to worry but catch themselves and make a different choice. You can surrender your problem to your higher power 🙏, you can pray about it, write about it 📝, discuss with a trusted friend/mentor, or do nothing for now.

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How I Push the Reset Button

You are not alone but I understand it feels that way right now. Please pause and press reset on yourself. You can only do so much, you are awesome but you are not a machine, you are a human being not a human doing.

SOME THINGS I DO TO RESET MY SELF WHEN ON SYSTEM OVERLOAD:
-I stop doing anything for as long as I need to, for my nervous system to calm down.
-I take a bath (I’m in one now actually 😛) and focus on something I enjoy, something positive (hence me writing this post).
-I check in with myself and ask what do I need right now without judgement? Then I honor my needs. Whether it’s food, a nap, a cry, a healthy distraction, alone time, whatever.

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The Cycle of Codependency

 

The term Codependent gets way overused, often shaming people for it. The TRUTH is most of us as some point in our lives exhibited codependent behaviors. AND THATS OK. The pain and suffering that comes with codependency, propels many of us (me included) in action and behavior change.

Truly society, marketing campaigns, movies, and romance novels all fuck with our brains. That awful line “you complete me,” or “I’m so much better with you than alone.” 🙄😱😱😱😱😱I bought into that BS too. It’s not healthy and takes us further away from ourselves and self-worth.

No job, no person, no place, no thing completes us or makes us better or happier. It’s a temporary illusion, that keeps the codependency cycle going. I’ll be sharing more on this subject in my IG Stories today.

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Manifest Money

 

The ProjectME money program “Massive Earnings,” will be a unique approach to help you remove those money 💰 blocks. One major block ☝️☝️☝️is around receiving. So many people have resistance to receiving gifts, help, love, compliments, recognition and therefor money. You may accept that money, gift or compliment but it’s followed with a massive dose of guilt and/or obligation. Which just sends an energetic message that you don’t want to really receive.

I’ll be sharing some of my personal journey around receiving and teaching you how I removed those blocks. I’ll give you a hint, low self-worth is a huge factor 🤔💜

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Learn From My Mistake!

 

 

 

 

I truly didn’t know this until about 3 years ago. I automatically answered everyone’s questions without much thought, even if I felt uncomfortable. Until one day after I complained to a friend about someone’s nosey questions, she said “you know just cuz they ask, doesn’t require you to answer them.” 😳 It never crossed my mind.

So now if I don’t want to answer someone’s question I don’t. I’m not a bitch about it, I just have a variety of ways to plead the 5th 😝

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Necessary R&R

I use to look down on those who rested or napped unless they had a hard core medical condition. Oh how wrong I was and the Universe humbled my ass. Thanks Adrenal Fatigue stage 3/4.

Now I know regular rest is a crucial part of my success recipe. The key is to rest before you are tired. Much like they tell you to drink water before your thirsty. Once your thirsty, your body is already dehydrated. Once you are tired, you are already worn out!

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You are NOT a Hot Mess

ProjectME with Tiffany Carter

 

 

Be mindful of how you refer to yourself and how you allow others to describe you. If it’s critical even though it’s comical, the Universe doesn’t know the difference.

I use to call my self a hot mess all the time and it’s one of the behaviors that kept me stuck. So I’m incredibly mindful of how I describe my self and what I allow others to call me. I use to allow people to call a hot mess as well, which multiplied that validation to the Universe.

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