How to Change


Did you know that according to the American Psychological Association, about 40 to 50 percent of what we do every day is driven by habits?  So how to change that habit? The cool thing is, if you’re looking to shake things up in your life—whether it’s your finances, lifestyle, relationships, physical well-being, or even your mindset—the trick lies in making changes to those habitual daily actions, considering they take up a good chunk of your day.

Even a modest 10% adjustment can bring about significant improvements. Today, I’m going to walk you through the six stages of change and demonstrate how you can apply them to various aspects of your life. The goal is to help you create lasting changes, not just short-term fixes that fizzle out in three weeks. I get it, you’re ready to get off that rollercoaster you’ve been riding for too long.


Let’s make this change stick!

Major Giveaway! >> When you leave a written review of the podcast on Apple Podcast, leave your name in the review or Instagram/TikTok handle, take a screenshot of it, and email it to us at support@projectMEwithtiffany.com. I will give you my Content Creation Made Easy course bundle + my exact printable content planner FOR FREE! (normally $477) *offer ends soon


**FLASH SALE⚡ (50% SOLD OUT) First 50 people get $200 OFF my transformational money course, Make More Work Less. Change your relationship with money and change your financial life for good. Click here


Dive into the transformative stages of change where I take you through the Trans-Theoretical Method, so you can make realistic lasting shifts in your life. You will learn about behavior modification, behavior theory, and the ever-evolving stages of change.


If you want to break habits and create lasting change without relapsing back into old patterns, this episode will show you exactly how to apply this to your own life personally and professionally.  Small shifts translate into substantial results, whether it’s around money, weight loss, procrastination, or even consistent growth in your business.


Tiffany on Instagram @projectme_with_tiffany

Tiffany on TikTok @projectme_with_tiffany

Tiffany on YouTube: ProjectME TV

Subscribe to Tiffany’s FREE weekly digest The Secret Posse

Read More

Quick LinksGet Embed PlayerShare on SocialDownload Audio File