How to Change
Did you know that according to the American Psychological Association, about 40 to 50 percent of what we do every day is driven by habits? So how to change that habit? The cool thing is, if you’re looking to shake things up in your life—whether it’s your finances, lifestyle, relationships, physical well-being, or even your mindset—the trick lies in making changes to those habitual daily actions, considering they take up a good chunk of your day.
Even a modest 10% adjustment can bring about significant improvements. Today, I’m going to walk you through the six stages of change and demonstrate how you can apply them to various aspects of your life. The goal is to help you create lasting changes, not just short-term fixes that fizzle out in three weeks. I get it, you’re ready to get off that rollercoaster you’ve been riding for too long.
Let’s make this change stick!
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Dive into the transformative stages of change where I take you through the Trans-Theoretical Method, so you can make realistic lasting shifts in your life. You will learn about behavior modification, behavior theory, and the ever-evolving stages of change.
If you want to break habits and create lasting change without relapsing back into old patterns, this episode will show you exactly how to apply this to your own life personally and professionally. Small shifts translate into substantial results, whether it’s around money, weight loss, procrastination, or even consistent growth in your business.
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