Are you ready to ditch the Anxiety Pattern you are stuck in?
Do you ever find yourself overwhelmed by a never-ending to-do list, feeling like you’re drowning in a sea of tasks and unable to catch your breath? It’s that daunting sensation that leaves you paralyzed, not knowing where to begin, making it seem like conquering that mountain of responsibilities is an insurmountable feat. Perhaps you’ve told yourself, “I’ll start on Monday,” or “I’ll tackle this next month.”
As someone who struggles with complex PTSD, anxiety, and depression, I know firsthand how easy it is to slip into this cycle when neglecting self-care. I had to find a way to break free from this destabilizing pattern, one that hindered my success and brought about shame and guilt
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Ever feel like you’re drowning in a sea of tasks and can’t catch your breath? That overwhelming feeling—the one that makes you freeze and not know where to start—it’s tough.
As someone with complex PTSD and anxiety, I had to figure out a way to manage this debilitating cycle, as it was blocking my ultimate success and happiness.
This episode is like a friendly chat about dealing with this overwhelm-paralysis anxiety pattern. I break down why it happens and, more importantly, how to get out of it. No jargon, just real talk and practical tips. If you want something different in your life, doing different things is required.
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