by admin | Mar 7, 2019 | Self-care, Tips
Feeling overwhelmed lately? Feel like you have more things to do than there is time to do it? YOU ARE NOT ALONE. Getting and staying in a place of overwhelm will end up leading to paralysis, which only increases anxiety, fear, and fatigue. Over the last 10 years of...
by admin | Feb 21, 2019 | Self-care, Tips
Some days we will feel off, grouchy, depressed, uninspired, and downright bitchy. If you feel how my bulldog Molly looks today ? #1 give yourself permission to feel how you are feeling without judgment. #2 Get quiet and still for a few minutes and lovingly ask...
by admin | Jan 18, 2019 | Self-care
My best and most creative ideas don’t come to me when I’m frazzled, anxious, and stressed; they flow in when I’m calm, relaxed, and quiet. On Sundays I fully embrace #selfcaresunday. I ask my inner child (Little Tiffy ☺️) what she needs, and I honor it above all else....
by admin | Jan 16, 2019 | Quotes, Self-care
Anytime you’re stuck in worry, anxiety, and fear, pause and help redirect your energy by engaging in something creative. Some things that work for me: coloring, working on my vision board, hand embroidery (I’m not great at it but love doing it), create a goals list...
by admin | Jan 14, 2019 | Self-care
The girl (me) in this photo ? may look happy, healthy, vibrant, fit, and like I’m lovin’ life. IT’S A LIE! A lie I tried to force my self to believe every day, to the point where it nearly killed me. I was working 12 hours a day, taking breaks only to exercise (approx...
