by admin | Apr 29, 2019 | Quotes
Monday’s can bring up a lot of negative thoughts and emotion for people who aren’t living the life they want and deserve. There is dread for the week ahead, frustration for what still is, envy for where others seem to be, and a sense of feeling stuck in the muck of it...
by Tiffany Carter | Apr 11, 2019 | Self-care, Tips
You guys may think I’m CRAZY, but I have to share my truth. I avoided starting ProjectME because of the personal branding necessary to have professional photoshoots. MY LORD was I terrified. This shot was towards the end of the day so I was a bit more comfortable, but...
by admin | Feb 21, 2019 | Self-care, Tips
Some days we will feel off, grouchy, depressed, uninspired, and downright bitchy. If you feel how my bulldog Molly looks today ? #1 give yourself permission to feel how you are feeling without judgment. #2 Get quiet and still for a few minutes and lovingly ask...
by admin | Jan 16, 2019 | Quotes, Self-care
Anytime you’re stuck in worry, anxiety, and fear, pause and help redirect your energy by engaging in something creative. Some things that work for me: coloring, working on my vision board, hand embroidery (I’m not great at it but love doing it), create a goals list...
by admin | Jan 14, 2019 | Self-care
The girl (me) in this photo ? may look happy, healthy, vibrant, fit, and like I’m lovin’ life. IT’S A LIE! A lie I tried to force my self to believe every day, to the point where it nearly killed me. I was working 12 hours a day, taking breaks only to exercise (approx...