fbpx

Monday Motivation

Monday’s can bring up a lot of negative thoughts and emotion for people who aren’t living the life they want and deserve. There is dread for the week ahead, frustration for what still is, envy for where others seem to be, and a sense of feeling stuck in the muck of it...

If this is your current mood…

Some days we will feel off, grouchy, depressed, uninspired, and downright bitchy. If you feel how my bulldog Molly looks today ? #1 give yourself permission to feel how you are feeling without judgment. #2 Get quiet and still for a few minutes and lovingly ask...

The Best and Worst Uses of Imagination

Anytime you’re stuck in worry, anxiety, and fear, pause and help redirect your energy by engaging in something creative. Some things that work for me: coloring, working on my vision board, hand embroidery (I’m not great at it but love doing it), create a goals list...

My Eating Disorder Recovery

The girl (me) in this photo ? may look happy, healthy, vibrant, fit, and like I’m lovin’ life. IT’S A LIE! A lie I tried to force my self to believe every day, to the point where it nearly killed me. I was working 12 hours a day, taking breaks only to exercise (approx...