by admin | Jan 11, 2019 | Self-care, Tips, Travel
It’s in the silence where our most productive healing is done. I use to subconsciously avoid stillness and silence by filling up every second of my day with work, chores (even reorganizing my sock drawer), crappy guys that I wasn’t even interested in, hours and hours...
by admin | Nov 27, 2018 | Quotes, Self-care, Tips
Worry, anxiety, extreme nervousness, negative anticipation, are all stressors to your body. The same stress hormones are released when we think stressful thoughts as they are when we are in a stressful situation. These behaviors go on long enough and you...
by admin | Nov 13, 2018 | Quotes, Self-care, Tips
Truly worrying doesn’t solve problems or make anything better. It may make you feel like you’re doing something by fretting over it, but that’s just an illusion. So success minded people may start to worry but catch themselves and make a different choice. You...
by admin | Nov 8, 2018 | Quotes, Self-care
Rest is not only vital to your health but required for success. Most mega millionaires I know (and I do know quite a few) take naps everyday and/or meditate. Usually in the middle of the day or prior to an evening work event if they have one. Grinding away will...
by admin | Oct 30, 2018 | Self-care
This image perfectly visualizes how low self-worth can paralyze us. It’s a domino effect. 1. The low self-worth already exists inside you from childhood or from a toxic relationship, whether you are aware of it or in denial about it (more on that in my class)....
