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Give Yourself the Love and Attention You Deserve

Does anyone else find it extremely difficult to simply sit down, relax and do nothing for a whole day…even during these times when we’re all at home with nowhere to go (and some of us even with much less to do)? ??‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am a natural workaholic. I...

Self-Care Challenge

Self-care challenge: Do one thing today that is just for your benefit only! ??⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go for a walk on the beach, take time to read your favorite book, treat yourself to a fancy dinner. For me, nothing makes me feel better than a fresh mani/pedi (ProjectME Purple...

Healing & Recovery

Vulnerability alert! Visiting my hometown is always bittersweet. I left Chicago a loooong time ago. It wasn’t a difficult choice to leave, as so many of my traumatic memories from being abused and sexually assaulted as a child, teen, and young adult, happened in this...

Remember to Slow Down and Enjoy

Joy is what happens to us when we allow ourselves to recognize how good things really are. – @mariannewilliamson A funny thing happens when I slow down and take time to absorb how great my life is, and acknowledge all of the blessings surrounding me and within...