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The Cycle of Codependency

  The term Codependent gets way overused, often shaming people for it. The TRUTH is most of us as some point in our lives exhibited codependent behaviors. AND THATS OK. The pain and suffering that comes with codependency, propels many of us (me included) in...

Stop Fixing, Start Breathing

I couldn’t agree more with @nakedwithanxiety. Read more below?so necessary ? At the start of every new year, we’re bombarded with messages encouraging us to “fix” every aspect of our lives. And that is overwhelming AF. Take a deep breath before you settle into sleep...

Respect Your Money

  This mirrors one of my money ? lessons I teach in my ProjectME Program: You can get rich a dollar at a time, or you can go broke a dollar at a time. ? Respect every dollar, every penny you come across. If not, you will start losing money here and...

New Mindset, New Results!

    One of the core strategies of my ProjectME Program is creating a new mindset. Once you follow those steps to creating a new healthy mindset, new results will follow immediately. Most of us aren’t aware what beliefs we have simmering below the surface, so...

Manifest Money

  The ProjectME money program “Massive Earnings,” will be a unique approach to help you remove those money ? blocks. One major block ☝️☝️☝️is around receiving. So many people have resistance to receiving gifts, help, love, compliments, recognition and therefor...

How I Cope With Being A Highly Sensitive Person

Someone calling you dramatic or saying your “over-reacting” when you are upset is a subtle form of control and abuse. Yes there are people who go into an intense reaction mode, and that can look and feel crazy ?However, I’m not referring to those people in this post....